“I am here to create a supportive environment while exploring what really works for you.”

Sabra Douris

Certified Integrative Health Coach

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health and wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers and habits that are no longer serving you.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, sleep hygiene, habit change, and more.

What you’ll get

 
 

  • 60-minute, 1-on-1 sessions

  • Comprehensive holistic wellness assessment

  • Personalized nutrition, mindfulness, and movement plan to help you reach your goals

  • Integrative, practical, real world practices

  • Helpful tools, tips, and strategies for navigating your unique obstacles

  • Guidance and support via email and text

FAQs

 

who do you work with?

I am passionate about helping high-performing people take practical steps to rediscover and align with their unique purpose and to live happy, fulfilled lives.

The most successful, goal-oriented individuals hold themselves back by being spread too thin and engage in behaviors and habits that are keeping them from reaching the next level they are seeking in life - even when they think they are doing everything “right”.

I give support and tools to manage the pressures of life. We will focus on creating balance and reframing beliefs that are no longer serving you. Through this process you will bring wholeness back to yourself which has a contagious ripple effect. When strong, powerful people function as their best self - day to day - so do those around them!

what does a grateful wellness health coach do?

As a Certified Integrative Health Coach, I focus on health and wellness. I approach coaching as a relationship. We’re partners throughout your journeys – journeys that consist of ongoing practice and feedback.

Grateful Wellness uses a forward-thinking approach. The support I offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.

I help people reach their full potential by raising awareness, making connections, identifying patterns, shifting limiting beliefs, using a growth mindset, and offering strengths-based support.

In other words, I help you do the meaningful work that forms a strong foundation for long-term lifestyle changes that will enhance your overall quality of life.

I have been told by my dr i can get off a medication if i make lifestyle changes. the problem is i don’t know how. can you help?

Absolutely! Grateful Wellness often partners with health care clinicians (Physicians, Physical Therapists, Therapists, etc.) to support people with the “how”. People often leave the doctor’s office being told to make changes to habits that are so engrained that having professional support and guidance is not only beneficial, but necessary. I will support you in the day-to-day behavior change that is needed to align practitioner recommendations with your desired goals.