Services

It’s rare for anyone to get an hour to work on improving their health with a trained professional, especially those who’s plates are full. Make time for you and join me for a one-hour free consultation where we will complete a holistic health assessment and discuss your unique situation to determine how I can help you reach your personal health and wellness goals. I am here to create a supportive environment while exploring what really works for you.

Choose Your Path.

  • Grounding Path.

    Designed for those who are committed to making lasting change in their life and are ready for structured support toward their goals.

    This program will help you take practical steps to rediscover and align with your unique purpose and live a happy, fulfilled life.

    We will work together to design a customized program that meets your unique needs.

    Schedule Free Consultation

  • Exploration Path.

    The Exploration Path is designed for those who want to dive deeper but are uncertain if they want to make lasting change.

    This program is shorter term and allows the opportunity to explore and discover new possibilities.

    We will work together to design a customized program that meets your unique needs.

    Schedule Free Consultation

  • Clarity Path.

    The Clarity Path is for those seeking lasting change and in need of longer-term support OR prefer flexible, individual sessions.

    This program consists of stand-alone sessions and is often used as a continuation of the Grounding and Exploration Paths for continued, ongoing support.

    We will work together to design a customized program that meets your unique needs.

    Schedule Free Consultation

  • not sure what path is best for you?

    That’s ok! Let’s figure it out together.

    Contact Me

Program details

 

  • 6 month program

    Two one-hour sessions per month

    Session summaries with reflections and focused goals to help deepen your learning and provide practical and actionable steps after each session

    Nutrition and Movement plan, Improve Sleep habits, Explore Mindfulness Practices

    Personalized materials to support individual needs

    Text and email support throughout program

  • 3 month program

    Two one-hour coaching sessions per month

    Define goals and create an action plan

    Session summaries, reflections, and targeted goals sent after each session

    Personalized materials to be referenced throughout the program

  • Individual one-hour coaching sessions.

    Session summaries, reflections, and targeted goals sent after each session.

    Personalized materials to be referenced throughout the program

    $ Price per session dependent on if used as a continuation or stand alone program.

  • Complete Holistic Wellness Assessment

    One-hour Consultation

    Time to get to know each other

    Understand and Reflect Goals and Next Steps

    $ FREE